The Core Lessons of Self are a collection of lifelong processes that focus on positively raising the inner beliefs and feelings we hold about ourselves, so that we can create a life that we love.
Each of the Core Lessons of Self is connected with a specific facet within our Jewel of Life system. In this post we’ll be exploring the lesson of self-care and its importance in the facet of Health & Wellbeing.
Homework for the lesson of self-care:
Below are some questions to help you delve deeper into the lesson of self-care, so that you can enhance your relationship with yourself and create more balance, bliss and brilliance within your life.
Question 1: What does self-care mean to you?
Question 2: Where in your life do you practice self-care?
Question 3: Where in your life do you think you lack or struggle with self-care and why?
Question 4: What do you need to let go of in order to create more self-care?
Question 5: What can you start to implement to enhance your self-care journey?
Question 6: What challenges do you think you may face in your journey of self-care and how will you overcome them?