Reply To: Where do I hold shame or self-blame around my negative thoughts or emotions?

[Eula]

Lol, it is one to think about.

Yeah, I think that deeper understanding for me has come with age. I’m still learning to accept and allow myself to experience certain emotions without guilt, shame etc.

You’re right, about the similar physiologies, there is often a fine line with stuff isn’t there. We’re often taught that certain emotions are either good or bad, easy or hard etc. It makes me think about how many of us are or have been scared to be happy or experience success (whatever that personally means to us) and I guess the emotions that come with that 💗.